Myofascial Therapy and Massage Therapy are two very different things. My sessions are best described as a hybrid of physical therapy and bodywork.
During MFR our goal is to release fascial restrictions. Fascia is very strong and can not be changed by gliding over the skin as massage therapy does. We release these restrictions through hands-on holding and positional stretching. Restrictions are held for an extended length of time, usually 5 minutes or more. This allows for the fascia to effectively change and release.
During sessions you may not always be treated while lying down. Certain techniques are more effective when seated or standing. Restrictions may present differently in certain postures. Individualized and creative treatment sessions will be more relevant to your personal situation versus traditional protocol or routine based treatments.
Pressure used during MFR is always gentle. This allows your body to soften, decrease tension and recognize holding patterns. Even though the pressure is gentle, both superficial and deep tissues are affected. Each person responds differently to pressure. Beginning with gentle pressure and letting the body guide us deeper is am important aspect of MFR.
The whole body is considered during treatment, not just the area of pain. Your areas of symptoms will be treated but we will also look at the bigger picture to identify and treat the possible causes of those symptoms.
At the end of each session you may be instructed in a home care exercise that will enhance your progress and make your sessions more productive.
As you can see, Myofacial Therapy and Massage Therapy differ quite a bit.
During MFR our goal is to release fascial restrictions. Fascia is very strong and can not be changed by gliding over the skin as massage therapy does. We release these restrictions through hands-on holding and positional stretching. Restrictions are held for an extended length of time, usually 5 minutes or more. This allows for the fascia to effectively change and release.
During sessions you may not always be treated while lying down. Certain techniques are more effective when seated or standing. Restrictions may present differently in certain postures. Individualized and creative treatment sessions will be more relevant to your personal situation versus traditional protocol or routine based treatments.
Pressure used during MFR is always gentle. This allows your body to soften, decrease tension and recognize holding patterns. Even though the pressure is gentle, both superficial and deep tissues are affected. Each person responds differently to pressure. Beginning with gentle pressure and letting the body guide us deeper is am important aspect of MFR.
The whole body is considered during treatment, not just the area of pain. Your areas of symptoms will be treated but we will also look at the bigger picture to identify and treat the possible causes of those symptoms.
At the end of each session you may be instructed in a home care exercise that will enhance your progress and make your sessions more productive.
As you can see, Myofacial Therapy and Massage Therapy differ quite a bit.